Volume Three presents Intermediate Level spins, climbs, and holds off the pole, as well as preliminary inverted positions and hangs. Instruction on static and spinning pole, this Intermediate Level DVD is perfect for students as a preparation for the more advanced moves of the series.

Volume Four is designed for high intermediate level students progressing toward the more advanced levels. Featuring new hand grips, more advanced lifts and variations of inverted aerial hangs, Volume Four in the series will challenge your flexibility and your core strength with moves which can be used both as an extremely conditioning workout as well as for spectacular pole performance.

Volume Five approaches advanced moves with a focus on body positioning and correct technique. Inverted positions held off the pole are introduced, along with inverted climbs and completely new mounts and dismounts. Volume Five takes you into the world of Extreme Pole!

Every DVD in The Art of Pole Collection has a Special Features section. Warm Up before your workout with Jamilla’s tailored series of exercises to get your muscles and flexibility ready before you start. Jamilla’s two part Pole Conditioning Series is designed to develop and strengthen your upper, middle and lower body regions and tone those muscles for a lithe, sexy look. Cool Down after your workout and watch exclusive Performances of Jamilla and Fawnia Dietrich (Las Vegas, USA) in action!

Our DVDs are replicated to the finest world standards, are free of region blocking and are encoded to play on both PAL and NTSC television systems. Full color artwork is printed on beautiful 130 gram paper stock and presented in clear Amaray® cases.